I am Ichrak Haddad, your nutritionist

Personalized nutrition—without guilt—to help you care for your health sustainably.

Woman holding lettuce

What will you get?

Personalized support to achieve your nutritional goals and regain lasting balance with your diet.

Learn to eat healthy food

Learn to eat healthy food

Practical meal plans and simple swaps to make healthy eating effortless.

Reach your ideal weight

Reach your ideal weight

Personalized goals and tracking to help you progress sustainably.

Regular health checkups

Regular health checkups

Follow-ups and adjustments to keep you on track and healthy.

Are you ready to take the first step?

Start your transformation today with nutritional support tailored to your needs.

A plate with healthy food

Real stories from my clients

Discover how nutrition support made a difference for others

3amnewl jit lel cabinet w ken l goal mte3i bech nzid poids, kent chehya mte3i ma9tou3a jemla w tawa l hmdl zedt 10kg (masse musculaire w graisse), sala7t les habitudes alimentaires mte3i grâce à elle w walit aware akther bel hajet eli nconsomehom + walit netrena. Thank you so much for being so understanding. She made me feel very comfortable, and that has had a positive impact on my lifestyle overall. Highly recommended ✅

Emna

Ariana

Taya7t 18kg men 105kg l 87kg w mezelt 9a3ed ntaya7. Merci beaucoup

Amir

Manouba

عمري 30، كنت نوزن 45 و توا 62 مع انو كيف جيتها كنت شبه مأيس خاطر حاولت قبل برشا مرات بش نزيد في الوزن و ما نجحتش توسع بالها برشا و تفسر بالقدا

Rami

Ariana

The nicest person ever. The doctor has a way with words. She sets up the diet plan in a way that doesn't make it feel so restricting. Highly recommended ♥♥

Sarah

Tunis

Heya eli dakhletni ll jaw mtaa sport et l’entrainement w tawa walit addicted , suivi en ligne personnalisé w taatik une variété de menu !

Mahmoud

France

ena ma kontech n7eb badni , nra ken fel imperfections, fehmetni w 3awnetni nsala7 badni w netsala7 maah , merci beaucoup wallah ..

Hadil

Beja

3malt pas mal de régime 9bal , non9es belgde ama narja3 nzid, dima ji3ana w fechla, el régime m3aha, thesssou mech régime, hamdoulah nekel lin nachba3 w 9a3da na9ass fel mizen.

Wassila

Allemengne

Frequently Asked Questions

Find answers to the most common questions about nutritional consultations and personalized support.

You can book an appointment by clicking the Reserve button in the navigation or contacting us directly by email. We will respond within 24 hours to confirm your session.
The initial assessment cost varies depending on your needs and session length. Please contact us for detailed pricing information and available packages.
Yes, we offer both in-person and online appointments via video call. Online sessions are convenient and just as effective as in-person consultations.
Absolutely. I specialize in creating personalized nutrition plans for people with diabetes, focusing on blood sugar management and sustainable lifestyle changes.

Follow me on Instagram

Discover my nutrition tips, healthy recipes, and daily wellness advice to help you maintain a balanced lifestyle.

Follow me on TikTok

Quick and practical videos to help you adopt a balanced diet without the hassle—simple tips for everyday health.

Browse my latest posts

Childhood obesity in Tunisia: understanding, prevention and action

Childhood obesity in Tunisia: understanding, prevention and action

1/31/2026

Dietary supplements: a scientific review

Dietary supplements: a scientific review

1/31/2026

Nutrition for older adults: what’s needed to age well

Nutrition for older adults: what’s needed to age well

1/31/2026

Nutrition for pregnant and breastfeeding women: exclusive breastfeeding and complementary feeding

Nutrition for pregnant and breastfeeding women: exclusive breastfeeding and complementary feeding

1/31/2026

Insulin resistance: understand, prevent and adapt your diet

Insulin resistance: understand, prevent and adapt your diet

1/31/2026

Polycystic ovary syndrome (PCOS): understand, manage and live with it

Polycystic ovary syndrome (PCOS): understand, manage and live with it

1/31/2026

Vitamins: biochemical roles, nutritional needs and health impact

Vitamins: biochemical roles, nutritional needs and health impact

1/31/2026

Minerals: biochemical roles, nutritional needs and health impact

Minerals: biochemical roles, nutritional needs and health impact

1/31/2026

Eating disorders (EDs)

Eating disorders (EDs)

1/31/2026

Gut microbiota: role, nutrition and health

Gut microbiota: role, nutrition and health

1/31/2026