I am Ichrak Haddad, your nutritionist

Personalized nutrition—without guilt—to help you care for your health sustainably.

What will you get?

Personalized support to achieve your nutritional goals and regain lasting balance with your diet.

Learn to eat healthy food

Practical meal plans and simple swaps to make healthy eating effortless.

Reach your ideal weight

Personalized goals and tracking to help you progress sustainably.

Regular health checkups

Follow-ups and adjustments to keep you on track and healthy.

Are you ready to take the first step?

Start your transformation today with nutritional support tailored to your needs.

Real stories from my clients

Discover how nutrition support made a difference for others

3amnewl jit lel cabinet w ken l goal mte3i bech nzid poids, kent chehya mte3i ma9tou3a jemla w tawa l hmdl zedt 10kg (masse musculaire w graisse), sala7t les habitudes alimentaires mte3i grâce à elle w walit aware akther bel hajet eli nconsomehom + walit netrena. Thank you so much for being so understanding. She made me feel very comfortable, and that has had a positive impact on my lifestyle overall. Highly recommended ✅

Emna

Ariana

Taya7t 20 kg men 105kg l 85kg w mezelt 9a3ed ntaya7, Merci beaucoup

Amir

Manouba

عمري 30، كنت نوزن 45 و توا 62 مع انو كيف جيتها كنت شبه مأيس خاطر حاولت قبل برشا مرات بش نزيد في الوزن و ما نجحتش توسع بالها برشا و تفسر بالقدا

Rami

Ariana

The nicest person ever. The doctor has a way with words. She sets up the diet plan in a way that doesn't make it feel so restricting. Highly recommended ♥♥

Sarah

Tunis

Heya eli dakhletni ll jaw mtaa sport et l’entrainement w tawa walit addicted , suivi en ligne personnalisé w taatik une variété de menu !

Mahmoud

France

ena ma kontech n7eb badni , nra ken fel imperfections, fehmetni w 3awnetni nsala7 badni w netsala7 maah , merci beaucoup wallah ..

Hadil

Beja

3malt pas mal de régime 9bal , non9es belgde ama narja3 nzid, dima ji3ana w fechla, el régime m3aha, thesssou mech régime, hamdoulah nekel lin nachba3 w 9a3da na9ass fel mizen.

Wassila

Allemengne

jeni soker l 7bela, w ena deja zeyda fel mizen , bdit maaha wena f chhar 3 , tawa 9rib nouled w hamdoulah zedt ken 4 kg hbela kemla w soker mte3i t3adel, barakallahou fik !

Takwa

Ariana

haha 3omri 32 ans , ama ki bdit maaha l’age metabolique mte3i 40 w tawa walit 24 ans ! men 22% masse grasse , ll 15% , w nekel f mekelt eddar !

Hichem

Tunis

ena na9asst deja 8 kg , mazel parcous mte3i twil , ama hatta l tawa je suis satisfaite et surtout les bilans mte3i thassnou : hémoglobine glyquée ken 9.6% tawa 6.5 % !

Zouhour

Ariana

merci beaucoup al support moral surtout ! elle était toujours là , j’ai perdu les 11 kg eli andi zeydin sans pression , sans frustration , w ahssen haja eli ena hatta ba3d 3am meli kamalt maaha , ll tawa mazelt f nafs l mizen ! milles merci ♥

Marwa

Ariana

j’ai un enfant avec un trouble du spectre de l’autisme agée de 15ans, wess3 l bel eli andeha et sa façon awnetni w awnetou yna9as fel mizen w walla ma3ach yfallat les séances de sport !

Om Malek

Ariana

je suis une femme ménopausée , la perte de poids kont neskhayelha impossible à l’age de 50 ans et le desequilibre hormonal , l’humeur instable, et pourtant j’ai passé de 87 kg à 78 kg !

Ines

Tunis

ena kont m3a9da m dho3f, surtout eli ena twila + nes lkol teskhaylni tofla f lycée wena deja 30ans ! hamdoullah bdit nzid bchwaya bchwaya, presque 10 kg , w fel les zones femenines mouch fel kerch hhh

Mariem

Ariana

kenet andi fachla w t3ab, w kol ma nabda f régime manajamch nkamlou khtr nzid nefchel, tawa hamdoulah mna9ssa m3aha deja 20kg w salaht l’anemie eli andi !

Siwar

Manouba

ehhhh ena dima nra f rouhi smina, hata w ena fel poids idéal mte3i w be9i menich satisfaite, t3aratht l barcha tanamor ki kont smina hetheka aleh 9atla rouhi sport w regime w be9i nkhaf ay 3abd y9oli haja ala badni , ichrak 5alet andi thi9a akber f rouhi w nrakze akther ala qualité mtaa eli nekel fih mech al les calories w kahaw ! elle m’a aussi orienté vers un psychologue awnetni netjewez eli 3echtou men bodyshaming w bullying .. thanks a lot ♥

Maram

Ben Arouss

Frequently Asked Questions

Find answers to the most common questions about nutritional consultations and personalized support.

You can book an appointment by clicking the Reserve button in the navigation or contacting us directly by email. We will respond within 24 hours to confirm your session.

The initial assessment cost varies depending on your needs and session length. Please contact us for detailed pricing information and available packages.

Yes, we offer both in-person and online appointments via video call. Online sessions are convenient and just as effective as in-person consultations.

Absolutely. I specialize in creating personalized nutrition plans for people with diabetes, focusing on blood sugar management and sustainable lifestyle changes.